Prevention and Wellness Program
Prevention and Wellness Program
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EACH’s Prevention & Wellness Programs offer culturally responsive, evidence-based workshops that empower individuals and families to improve health, confidence, and quality of life. Delivered in partnership with trusted community organizations, our programs provide practical education and support for lasting well-being.
To learn more or join a workshop, contact Tel. 857-472-3224 or Email: each@each4asian.org
Managing Concerns About Falls is an evidence-based intervention that addresses fear of falling among older adults, a key risk factor for reduced mobility and social isolation. Developed from research conducted by the Roybal Center for Enhancement of Late-Life Function at Boston University, the program is delivered through eight structured workshops (2 hours per session, totaling 16 hours) and supports increased physical activity, confidence, and functional independence through guided education, practical skill-building, and peer engagement.
Chronic Disease Self-Management Program (CDSMP)-My Life, My Health
My Life, My Health is an evidence-based participant education program developed by the Patient Education Research Center at Stanford University. The program is delivered through six structured workshops (2.5 hours per session, totaling 15 hours) and equips individuals living with chronic conditions with practical self-management skills, including goal setting, symptom management, medication adherence, and effective communication with healthcare providers. Through guided education, action planning, and peer support, the program strengthens self-efficacy, promotes healthy behaviors, and improves quality of life—contributing to better health outcomes and reduced healthcare utilization.
Diabetes Prevention Program (DPP) is a CDC-recognized, evidence-based lifestyle change program for individuals at high risk of developing type 2 diabetes. Led by trained lifestyle coaches, the program is delivered over one year through a minimum of 22 structured group sessions (approximately 26 contact hours), including an intensive core phase followed by maintenance sessions. Through structured education, group support, and ongoing coaching, participants build practical skills in healthy eating, physical activity, and weight management. The program aims to prevent or delay the onset of type 2 diabetes while improving long-term health outcomes and reducing future healthcare costs.
Healthy Eating
Healthy Eating is a nationally supported, evidence-informed nutrition education program sponsored by the National Council on Aging (NCOA) through its Model Programs Project. The program is delivered through six structured workshops (1 hour per session, totaling 6 hours), with NCOA providing national leadership and program oversight to ensure quality and consistency. Healthy Eating has a strong institutional foundation, having been overseen initially by the Lahey Clinic, later managed by Hebrew SeniorLife in 2008, and assumed by Elder Services of the Merrimack Valley in 2017. The program promotes improved nutrition knowledge, healthier food choices, and sustainable dietary behaviors that support chronic disease prevention and healthy aging.
Freedom From Smoking® Program
Freedom From Smoking® is an evidence-based smoking cessation program for individuals ready to quit tobacco use, developed by the American Lung Association. The program is delivered through eight structured sessions (1.5 hours per session, totaling 12 hours) and focuses on practical, skill-building strategies for quitting, including behavior change, coping techniques, stress management, and relapse prevention. Through guided instruction and peer support, participants build the confidence, skills, and support networks needed to achieve and sustain tobacco-free lifestyles, contributing to improved health outcomes and reduced risk of chronic disease.
Tai Chi - Moving for Better Balance
Tai Chi – Moving for Better Balance is an evidence-based fall prevention program designed for community-dwelling older adults. Through slow, purposeful movements, the program improves balance, flexibility, strength, and range of motion—key factors in reducing fall risk. Recognized by the U.S. Department of Health and Human Services as a top-tier evidence-based prevention program, Tai Chi – Moving for Better Balance supports functional independence and safe, active aging.
Mental Health First Aid is an evidence-based, 8-hour training program that equips participants with the skills to identify, understand, and respond appropriately to signs of mental health challenges and substance use disorders. The course emphasizes early intervention, crisis response, and connection to professional support, strengthening community capacity to promote mental well-being, reduce stigma, and improve access to care.
Gambling Addiction Awareness Program is a community-based education initiative designed to increase awareness of problem gambling and its impact on individuals, families, and communities. Delivered through structured workshops and culturally responsive discussions, the program helps participants recognize risk factors, understand warning signs, and reduce stigma associated with gambling addiction. Through education, reflection, and resource sharing, the program promotes early intervention, informed decision-making, and pathways to support that strengthen individual well-being and family stability.
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